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CMB Counseling LLC
(720) 446-6364

CMB Counseling LLC

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Therapy vs. Antidepressants – Which One is Better?

May 3, 2022 by Christina Margala Brown Leave a Comment

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

Filed Under: General

Time to Take Care During Stress Awareness Month

April 24, 2022 by Christina Margala Brown Leave a Comment

If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]

Filed Under: stress

Recognizing Alcohol Awareness Month

April 23, 2022 by Christina Margala Brown Leave a Comment

Alcohol addiction effects millions of adults in this country. In fact, it’s estimated that roughly 10% of Americans will experience some form of addiction in their lives. Drinking not only has the ability to negatively impact your social life, relationships, and job security, it can also wreak havoc on your physical health. And that’s not […]

Filed Under: alcoholism, substance abuse

Supporting Your Immune System in Natural Ways

March 21, 2022 by Christina Margala Brown Leave a Comment

Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of the best natural ways you can support your immune system […]

Filed Under: national nutrition month

Eating Disorders in Adults

March 14, 2022 by Christina Margala Brown Leave a Comment

Eating disorders are often associated with teenagers and adolescents. But many adults struggle with this same issue. What are Eating Disorders? Eating disorders are mental health issues that involve unhealthy or obsessive eating habits. Some of the most common eating disorders are anorexia nervosa, bulimia, and binge-eating disorder. Anyone can develop an eating disorder at […]

Filed Under: eating disorder

Psychiatry and Medication Management

March 11, 2022 by Christina Margala Brown Leave a Comment

The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process.  While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long […]

Filed Under: medication

Stress’s Physiological Impact on the Body

March 7, 2022 by Christina Margala Brown Leave a Comment

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

Filed Under: Anxiety, stress

National Disability Awareness Month Brings New Awareness About Mental Health

March 1, 2022 by Christina Margala Brown Leave a Comment

Did you know that March is officially National Disability Awareness Month? And 2022 marks the 28th year that the United States has recognized this national holiday as a way to bring understanding, encouragement, and opportunities to people living with disabilities. In the United States, it is believed that over 60 million adults, or one in […]

Filed Under: disabilities

3 Delicious Brain Foods to Keep Your Mind Healthy

February 28, 2022 by Christina Margala Brown Leave a Comment

When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our brain, diet cannot be overlooked. There are certain foods that […]

Filed Under: nutrition

Body Focused Repetitive Behaviors and Treatment Options

February 21, 2022 by Christina Margala Brown Leave a Comment

According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, and obsessive-compulsive disorder. The behaviors can include hair pulling, skin picking, nail-biting, knuckle cracking, and tooth grinding, to name some.  Treatment Options The question of why people engage in […]

Filed Under: cbt

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CMB Counseling LLC

(720) 446-6364
christinamargalabrown@gmail.com

609 W Littleton Blvd. Suite #201
Littleton, CO 80120

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CMB Counseling LLC

(720) 446-6364

christinamargalabrown@gmail.com

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  • Home
  • About
  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
    • Rates & Insurance
    • Appointment Request
    • Confidentiality & Privacy
  • Resources
    • In The News
    • Mental Health Links
    • Mindfulness & Meditation Resources
  • Contact
  • Blog