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CMB Counseling LLC
(720) 446-6364

CMB Counseling LLC

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  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
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    • Appointment Request
    • Confidentiality & Privacy
  • Resources
    • In The News
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Therapy vs. Antidepressants – Which One is Better?

May 3, 2022 by Christina Margala Brown Leave a Comment

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

Filed Under: General

How to Control Your Anger

August 5, 2020 by Christina Margala Brown Leave a Comment

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger is a natural response to many life events. Like other […]

Filed Under: Anger, General

What is Somatic Psychotherapy and is it Right for You?

August 1, 2020 by Christina Margala Brown Leave a Comment

Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies, somatic therapy can help a person release pent-up tension that is negatively impacting their physical and emotional wellbeing. The theory behind this type of therapy is that past mental and […]

Filed Under: General

How to Cope with the Stress and Anxiety Caused by COVID-19

July 31, 2020 by Christina Margala Brown Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

Fighting Loneliness During Quarantine

July 30, 2020 by Christina Margala Brown Leave a Comment

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]

Filed Under: General

Is it Safe to Go Back to In-Person Therapy Sessions?

July 29, 2020 by Christina Margala Brown Leave a Comment

Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]

Filed Under: General, Telehealth

3 Common Misconceptions About Therapy

December 7, 2019 by Christina Margala Brown Leave a Comment

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like […]

Filed Under: General

10 Signs You Might Be a “Highly Sensitive Person”

December 5, 2019 by Christina Margala Brown Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

How to Practice Self-Compassion

December 3, 2019 by Christina Margala Brown Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

How to Boost Your Self-Esteem

December 2, 2019 by Christina Margala Brown Leave a Comment

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

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CMB Counseling LLC

(720) 446-6364
christinamargalabrown@gmail.com

609 W Littleton Blvd. Suite #201
Littleton, CO 80120

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CMB Counseling LLC

(720) 446-6364

christinamargalabrown@gmail.com

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  • Home
  • About
  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
    • Rates & Insurance
    • Appointment Request
    • Confidentiality & Privacy
  • Resources
    • In The News
    • Mental Health Links
    • Mindfulness & Meditation Resources
  • Contact
  • Blog