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CMB Counseling LLC
(720) 446-6364

CMB Counseling LLC

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  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
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    • Appointment Request
    • Confidentiality & Privacy
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The Power of Vulnerability

September 26, 2021 by Christina Margala Brown Leave a Comment

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think of the amount of courage […]

Filed Under: Self-Esteem

3 Steps to Self-Compassion

August 3, 2020 by Christina Margala Brown Leave a Comment

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: Self-Esteem, Women's Issues

5 Ways Codependence Can Be Overcome

December 19, 2019 by Christina Margala Brown Leave a Comment

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. […]

Filed Under: Self-Esteem

3 Ways to Cultivate More Self-Compassion

December 18, 2019 by Christina Margala Brown Leave a Comment

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

Filed Under: Self-Esteem

Low Self-Esteem: What is it? What to Do About it

December 17, 2019 by Christina Margala Brown Leave a Comment

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation. A low self-esteem suggests we carry a negative opinion of ourselves. For example, […]

Filed Under: Self-Esteem

Afraid of Failure? Here’s Advice on Coping with Failure

December 8, 2019 by Christina Margala Brown Leave a Comment

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit […]

Filed Under: Self-Esteem

10 Signs You Might Be a “Highly Sensitive Person”

December 5, 2019 by Christina Margala Brown Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

How to Boost Your Self-Esteem

December 2, 2019 by Christina Margala Brown Leave a Comment

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

4 Reasons We Judge Others and How to Break the Habit

April 27, 2019 by Christina Margala Brown Leave a Comment

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Here are four common reasons that explain this particularly bad […]

Filed Under: Self-Esteem

CMB Counseling LLC

(720) 446-6364
christinamargalabrown@gmail.com

609 W Littleton Blvd. Suite #201
Littleton, CO 80120

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CMB Counseling LLC

(720) 446-6364

christinamargalabrown@gmail.com

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  • Home
  • About
  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
    • Rates & Insurance
    • Appointment Request
    • Confidentiality & Privacy
  • Resources
    • In The News
    • Mental Health Links
    • Mindfulness & Meditation Resources
  • Contact
  • Blog