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CMB Counseling LLC
(720) 446-6364

CMB Counseling LLC

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Time to Take Care During Stress Awareness Month

April 24, 2022 by Christina Margala Brown Leave a Comment

If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]

Filed Under: stress

Stress’s Physiological Impact on the Body

March 7, 2022 by Christina Margala Brown Leave a Comment

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

Filed Under: Anxiety, stress

Holiday Stress Prevention Tips

December 10, 2021 by Christina Margala Brown Leave a Comment

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

Filed Under: stress

CMB Counseling LLC

(720) 446-6364
christinamargalabrown@gmail.com

609 W Littleton Blvd. Suite #201
Littleton, CO 80120

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CMB Counseling LLC

(720) 446-6364

christinamargalabrown@gmail.com

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  • Home
  • About
  • Services
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness
    • CBT
    • EMDR
  • Getting Started
    • Rates & Insurance
    • Appointment Request
    • Confidentiality & Privacy
  • Resources
    • In The News
    • Mental Health Links
    • Mindfulness & Meditation Resources
  • Contact
  • Blog