Do you suffer from anxiety or depression? Is low self-esteem adversely impacting your life, your happiness, or even your success? Do you feel generally stressed or angry?
You are not alone.
CBT is a powerful therapeutic approach that looks at your current thoughts and the behaviors they trigger. It hones in on your automated assumptions and how these manifest when you experience frustration or stress.
In CBT we identify the unhelpful thoughts that inform your feelings, decisions, and actions, and explore these in a safe and non-judgmental way. What do you think about “X?” Is this thought accurate? What is the likely reality in situation “Y?” Are your thoughts counterproductive? What would be a more plausible explanation?
CBT provides you with greater understanding of your internal dialogue and helps you to establish new thinking patterns and beliefs which can better reflect the reality around you as well as nurture a positive self-image. CBT can help ease your suffering, improve your relationship with self and others, and help you live a healthier and more balanced life.