A Mindful Approach to Balance & Wellness

Welcome

Thank you for reaching out! You are taking an important first step on your journey toward personal growth and wellness. As a humanistic therapist I believe in your unique and powerful potential for growth and I offer a safe, compassionate space to nurture the change you desire.


Caring and Supportive Therapy for Adults

Whether you are struggling with overwhelming emotions, feeling stuck inside unhealthy patterns or looking for support around challenging life experiences, I will help you create a more meaningful life by increasing self-awareness and reconnecting with your values. In a collaborative, motivating, and empowering environment I will support you in developing the life skills needed to move towards the things that matter most in life.  It would be an honor to accompany you on this transformative journey!


"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom."
- Anais Nin -

New Client Information

Schedule Free Consultation

Schedule Free Consultation

Do you have additional questions or would like to see if services are right for you? Reach out now to schedule a free 20-minute virtual consultation

Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.