*  Are you looking to develop a deeper understanding of yourself that can lead to personal growth and development?

*  Could you benefit from a supportive, non-judgmental, and collaborative space to explore personal, relational and systemic challenges? 

*  Do you need support with emotion regulation or managing anxiety, depression and overwhelming stress? 

*  Are you looking to develop effective skills and strategies for managing life's challenges and emotional difficulties?

If you answered “yes” to any of these questions, or if you’ve been feeling hopeless and struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. 

So if any of these sound like you…

• You can't seem to stop worrying or playing certain scenarios over and over in your mind 
• You struggle with trusting yourself and others
• You long to feel seen, heard and understood in your lived experiences
• Other areas of your life are being negatively impacted by your struggle
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is the best way to receive individualized and customized care. If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for individual therapy services. 

Please reach out today to inquire about individual services by scheduling a free 20-minute virtual consultation.