Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through the emotional turmoil? Do you feel stuck and need support getting back on track?
There’s no denying that life often presents us challenges that sometime occur in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset we have the power to not only overcome adversity but also transform into a more authentic and confident version of ourselves.
Change Can be Beneficial
Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.
Some of the most common life transitions we help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nesting syndrome
- Breakup, separation, or divorce
- Infidelity recovery
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith/spirituality
- Questioning your sexual/gender identity
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need support. If you or someone you love is struggling with a life transition and would like to explore treatment options, please reach out. You don’t need to struggle alone.