By utilizing a combination of counseling theories and techniques, personal life experiences, and a genuine curiosity for life, I will help guide you through the transformative process of traveling inward. You will learn to notice your thoughts in a kind and gentle way from the viewpoint of a curious observer while also experiencing the feelings and emotions that show up for you in the process.
Together we will explore the limiting beliefs that may be serving as barriers to the happiness, joy and contentment you may be searching for. Perhaps you are noticing patterns in your personal and/or professional life that are holding you back from accomplishing your goals and desires, or perhaps you are using unhelpful or unworkable strategies in your relationships that leave you feeling isolated, angry or confused.
If you are like me and countless others who have struggled with similar concerns perhaps it is time for you to explore what it means to become more mindful of, and change your relationship to, the thoughts and beliefs that may be keeping you from experiencing a more full and satisfying life.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
Please reach out if you are struggling in any of the following ways:
- Life Transitions
- Relationship Issues
- Coping skills
- Life coaching
- Women’s issues
- Personal growth & development
- Career development
- Mood Disorders
- Thinking Disorders
- Acceptance and Commitment Therapy (ACT)
- Trauma focused
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral (CBT)